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早48.2，體脂24.8%
水腫日，臉圓圓的
加班完有點疲憊，外食鐵板燒
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106.3 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1437 kcal
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Fat: 57.14g | Prot: 72.77g | Carb: 152.93g.
Breakfast: 7-11 茶葉蛋, 黑咖啡, 7-11 雙蔬鮪魚御飯糰. Lunch: Lotus 餅乾, 黑咖啡, Kirkland 牛梅花肉片, 蛋炒飯. Dinner: 蘿蔔湯, 炒豆芽, 炒高麗菜, 蝦（烤製或烘焙）, 煎雞蛋, 白飯. more...
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1331 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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