Weigh In record (no journal entry) for 30 August 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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1102 kcal
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Fat: 28.86g | Prot: 52.51g | Carb: 160.68g.
Breakfast: Coffee (Brewed From Grounds) , Apples . Lunch: Subway 6" Meatball Sub. Dinner: Brown Rice, Cooked Dry Lima Beans (Fat Not Added in Cooking), Fried Pork Chop. more...
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gaining 1.2 lb a week
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Stanley Cooper's weight history
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