Weigh In record (no journal entry) for 30 August 2020
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161.8 lb
Lost so far: 26.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2020:
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2239 kcal
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Fat: 61.80g | Prot: 129.58g | Carb: 287.33g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Pillsbury Grands! Buttermilk Biscuits. Lunch: Fage Total 0% Greek Yogurt, Kirkland Signature Nature's Three Berries, Trader Joe's Ground Beef (80/20), white rice. Dinner: Kroger Sour Watermelon Slices, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Grape Tomatoes, Roasted Potato (Fat Not Added in Cooking), Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Quaker Rice Cakes - Salt Free, Boar's Head Dark Chocolate Dessert Hummus, Lactaid 2% Reduced Fat Milk. more...
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gaining 4.2 lb a week
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