Weigh In record (no journal entry) for 30 July 2013
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243.2 lb
Lost so far: 32.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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939 kcal
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Fat: 31.42g | Prot: 30.28g | Carb: 136.63g.
Lunch: Mandarina, CasanCrem Casancrem Clasico, SanCor Manteca Clásica, Patatas Cocidas. Dinner: Hogareñas Salvado, SanCor Leche en Polvo Descremada, Mandarina. Snacks/Other: SanCor Leche en Polvo Descremada, Maná Livianas Sabor Vainilla, Mandarinas. more...
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losing 3.1 lb a week
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