Weigh In record (no journal entry) for 30 July 2013
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1844 kcal
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Fat: 54.33g | Prot: 101.50g | Carb: 240.30g.
Breakfast: Tropicana Pure Premium Original Orange Juice, General Mills Cap'n Crunch Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Danone Activia Fat Free Vanilla Yogurt. Lunch: A&W Chubby Chicken Burger, Bananas. Dinner: Chicken Breast (Skin Not Eaten), Dinner Rolls, Dole Light Caesar Salad Kit. Snacks/Other: Sun-Rype 100% Fruit Strips - Cherry, Hill Country Fare Thin Wheats. more...
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2213 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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