Weigh In record (no journal entry) for 30 July 2013
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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997 kcal
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Fat: 75.25g | Prot: 38.36g | Carb: 36.52g.
Breakfast: Coffee with Cream, Cheddar Cheese, Sausage Patty. Lunch: Club Crackers Original, Sliced Pepperoni, Garden-fresh Salad with Dressing, Chicken Salad Cup. more...
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losing 2.8 lb a week
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