Weigh In record (no journal entry) for 29 November 2010
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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2104 kcal
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Fat: 71.02g | Prot: 113.93g | Carb: 242.92g.
Breakfast: Diet Coke (Can), sausage, egg and cheese croissant. Lunch: Diet Coke (Can), Yellow Rice, Beef Steak. Dinner: Diet Coke (Can), Thai Jasmine Rice, Mongolian Style Beef. more...
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losing 0.1 lb a week
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