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148 bsf no late food?
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282.8 lb
Lost so far: 25.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1259 kcal
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Fat: 36.84g | Prot: 73.70g | Carb: 143.36g.
Lunch: Gala Apple (Medium), Blueberries, White Turkey & Gravy in Roasting Pan, Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Peas and Carrots (Frozen), Tuna Helper - Fettuccine Alfredo. Snacks/Other: Valley Fresh Steamers Buttery Rice & Vegetables, White Turkey & Gravy in Roasting Pan, Blackberries, Blueberries, Strawberries. more...
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3192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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