foreverfrost's Journal, 30 July 2013

256.0 lb Lost so far: 94.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 54.00g | Prot: 52.00g | Carb: 112.00g.   Breakfast: Walmart Supreme Super Sub Sandwich. Dinner: Lay's Sour Cream & Onion Potato Chips, Red Baron Original Crust - Supreme Pizza. more...

5084 kcal

Activities & Exercise: Exercise machine (slow) - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 7 hours. more...