Weigh In record (no journal entry) for 30 July 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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480 kcal
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Fat: 6.50g | Prot: 35.00g | Carb: 69.00g.
Breakfast: 100% Whey Protein - Chocolate, Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 0.9 lb a week
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Darkorder66's weight history
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