Weigh In record (no journal entry) for 29 November 2010
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1370 kcal
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Fat: 34.74g | Prot: 71.44g | Carb: 173.95g.
Breakfast: French Vanilla Iced Latte, hungry jack lite syrup, Waffles. Lunch: Asparagus, olive oil, Shrimp, honey mustard, shredded cabbage, Cantaloupe Melons, tomato. Dinner: skim milk, cappuccino cooler, tomato, shredded parmesan cheees, Marinara Sauce, ground turkey, spaghetti squash, tomato paste, Mushrooms, onion. Snacks/Other: cantaloupe. more...
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losing 9.8 lb a week
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