Weigh In record (no journal entry) for 29 November 2010
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171.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1959 kcal
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Fat: 136.90g | Prot: 154.56g | Carb: 21.77g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Baby-Cut Carrots. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Ketchup, Yellow Mustard, Real Mayonnaise, Heavy Cream, Splenda with Fiber, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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losing 4.2 lb a week
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