Weigh In record (no journal entry) for 30 July 2013
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189.7 lb
Lost so far: 0.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2094 kcal
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Fat: 70.66g | Prot: 187.09g | Carb: 187.03g.
Breakfast: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Kroger Old Fashioned Oatmeal, Boiled Egg. Lunch: Cafe Rio Black Beans, Cafe Rio Corn Tortilla, Cafe Rio Pinto Beans, Salmon. Dinner: Honeydew Melons, Whole Wheat English Muffin, Egg, Kirkland Signature Boneless Ham Steak. Snacks/Other: Ground Elk Meat, Quest Cinnamon Roll Protein Bar. more...
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losing 28.0 lb a week
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