Weigh In record (no journal entry) for 30 July 2013
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122.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2398 kcal
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Fat: 195.04g | Prot: 131.51g | Carb: 32.96g.
Breakfast: President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Mizra French Salami, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Butter, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Avocados, Lemon Juice, Olive Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2366 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sitting - 4 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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