Weigh In record (no journal entry) for 30 July 2013
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2796 kcal
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Fat: 90.84g | Prot: 137.84g | Carb: 366.61g.
Breakfast: Ham or Pork with Gravy (Mixture), Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Honey Turkey, Mayonnaise, Whole Wheat Bread, Simple Favorites Swedish Meatballs with Pasta. Lunch: Wheat Thins Original, Mayonnaise, Whole Wheat Bread, Lean Sliced Corned Beef, Bell Peppers, Spinach, Kale, Celery, Broccoli, Apples, Banana. Dinner: French Style Cut Green Beans, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Lactose Free Skim Milk, Gummy Bears, Chocolate Cookies. more...
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3119 kcal
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Activities & Exercise:
Soccer - 1 hour, Housework - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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