Weigh In record (no journal entry) for 30 July 2013
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251.4 lb
Lost so far: 12.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2554 kcal
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Fat: 68.43g | Prot: 206.55g | Carb: 242.85g.
Breakfast: No Name Mixed Berries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Good Karma Protein+ FlaxMilk Unsweetened Vanilla, Carrots, Spinach. Lunch: Taco Salad, Guacamole (Cup). Dinner: Original 100% Vegetable Juice (11.5 oz), Shakeology - Chocolate. Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Light Mozzarella String Cheese, precisión engineered Nos blast, precision engineering perfect storm. more...
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3670 kcal
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Activities & Exercise:
P90X - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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