Weigh In record (no journal entry) for 29 November 2010
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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419 kcal
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Fat: 19.69g | Prot: 36.96g | Carb: 24.91g.
Breakfast: coffee creamer, tea, 1% milk, soy joy. Lunch: mozzeralla cheese part skim, ground turkey, green pepper. more...
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gaining 0.9 lb a week
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