Weigh In record (no journal entry) for 30 August 2020
|
154.8 lb
Lost so far: 34.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2020:
|
698 kcal
|
Fat: 50.15g | Prot: 37.84g | Carb: 24.20g.
Lunch: Butter (Salted) , Green Olives (Pickled, Canned or Bottled) , Woolworths Hass Avocado, Woolworths Butter Lettuce, Hard-Boiled Egg , Woolworths English Cucumber, Woolworths Roma Tomatoes , Silver Stream White Button Mushrooms, Woolworths Chicken Breast Fillets. Dinner: Carb Smart Hearty Veg Soup. Snacks/Other: Gullon Gluten Free Chocolate Chip Cookies, Woolworths Ayrshire Double Thick Cream, Nescafe Cappuccino Unsweetened. more...
|
|
1916 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|