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I am very happy to have made it through TG weekend without any gains. Must keep working out!
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142.2 lb
Lost so far: 5.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1727 kcal
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Fat: 64.16g | Prot: 59.28g | Carb: 248.50g.
Breakfast: Milk (Nonfat), Smooth Peanut Butter (with Salt), Nesquik Chocolate Powder, double fiber 100% whole wheat bread nature's pride. Lunch: Rice Krispy Treats, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Green Leaf Lettuce, Craisins. Dinner: Milk Chocolate Peanut Butter Cups (Snack Size), Tomato Basil Soup, Creamy Vidalia Onion Dressing, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), Multi Grain English Muffins. Snacks/Other: Pink Lady Apples. more...
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2348 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 5.6 lb a week
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