Weigh In record (no journal entry) for 30 July 2013
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1721 kcal
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Fat: 68.66g | Prot: 102.28g | Carb: 174.70g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Cookie, Potato Chips. Dinner: General Mills Chocolate Chex Cereal, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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2198 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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