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No dieta.
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1453 kcal
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Fat: 43.87g | Prot: 82.79g | Carb: 178.49g.
Breakfast: Aceite de Oliva, Pan de Molde con Avena, Leche Desnatada, Kiwi. Lunch: Tomates, Lechuga, Dorada. Snacks/Other: Galletas, Leche Entera, Salchichón Extra, Pan Blanco. more...
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steady weight
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