Weigh In record (no journal entry) for 30 July 2013
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
1432 kcal
|
Fat: 54.24g | Prot: 109.54g | Carb: 115.89g.
Breakfast: Coffee, 4 grain Vegetarian Grade A Large Eggs, Borden Shredded Cheddar Cheese, Roger Real Bacon Bits (Kroger). Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Choice Of Caesar Salad Side, Romano's Macaroni Grill Grilled Chicken Spiedini (Dinner). Snacks/Other: Market Pantry Whey Protein Powder - Vanilla, Blueberries, Peach, Yoplait Greek 100 Yogurt - Vanilla. more...
|
|
2153 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bethmorris1125's weight history
|