SyVag's Journal, 30 July 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 26.97g | Prot: 43.68g | Carb: 49.69g.   Lunch: Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking), KFC Green Beans, Pork Chop, Cornbread (Home Recipe). more...

2090 kcal

Activities & Exercise: treadmill run/jog - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...