Weigh In record (no journal entry) for 30 July 2013
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193.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1702 kcal
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Fat: 89.34g | Prot: 170.96g | Carb: 64.26g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk. Lunch: Quest Peanut Butter Cups, McDonald's McDouble (No Bun). Dinner: Corn, Mixed Salad Greens, Salmon, Potato French Fries. Snacks/Other: Chicken Breast. more...
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losing 7.0 lb a week
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