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25.7% bf
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2560 kcal
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Fat: 90.36g | Prot: 122.48g | Carb: 327.18g.
Breakfast: Natural Applesauce, Greek 100 Yogurt - Black Cherry, Bing Cherries, Banana. Dinner: Ketchup, Wheat Hamburger Buns, Swiss Cheese, Swiss Cheese, Swiss Cheese, Turkey Burgers Original, Side Salad (No Dressing). Snacks/Other: Ferrero Rocher, Sweet Tarts, Lemon-Lime Soda (Can), Multi-Grain Crackers, Fruit & Grain Blueberry Cereal Bar, Natural String Cheese Part Skim, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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