Weigh In record (no journal entry) for 30 July 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1475 kcal
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Fat: 72.26g | Prot: 82.17g | Carb: 131.52g.
Breakfast: Natural Walnuts, Milk (Nonfat), yogert, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Baby Brie Cheese Original. Lunch: Pork Loin (Tenderloin, Lean Only), Roasted Unsalted Cashew Nuts. Dinner: Cheese Enchilada Dinner, Pork Loin (Tenderloin, Lean Only). Snacks/Other: tostitos roasted garlic and black bean, Peaches. more...
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gaining 0.1 lb a week
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