Weigh In record (no journal entry) for 29 November 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2413 kcal
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Fat: 150.82g | Prot: 96.35g | Carb: 187.97g.
Breakfast: Tangerine, Fuji Apples, 4Ever Whey Chocolate Shake. Lunch: Tangerine, Creamy Peanut Butter, Chicken Breast. Dinner: Butter, Creamy Peanut Butter, White Bread, Butter, Oregon Bread Western Hazelnut Bread. Snacks/Other: Coffee Cake. more...
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3413 kcal
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Activities & Exercise:
SI - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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