sshader's Journal, 30 July 2013

214.5 lb Lost so far: 19.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 83.59g | Prot: 118.10g | Carb: 200.42g.   Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, McDonald's Egg White Delight McMuffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oatmeal Cookie with Raisins, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Pita Jungle Pesto Lavosh Turkey Wrap (Half). Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun, Tomato Mozzarella Caprese Salad. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...