Weigh In record (no journal entry) for 09 August 2018
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1425 kcal
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Fat: 36.44g | Prot: 107.62g | Carb: 145.60g.
Breakfast: AH Sojamelk Ongezoet, Noats Berry. Lunch: C1000 Jonge Goudse Kaas 48+, AH Witte Bolletjes met Sesam. Dinner: Wortelwrap, Bonduelle Kikkererwten, Bonduelle Mexico Melange. Snacks/Other: Alpro Mild & Creamy Nature, Isolaat Perfection, Chiquita Banaan, Body & Fit Clean Protein Bar Cookie Dough. more...
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