Weigh In record (no journal entry) for 30 July 2013
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179.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1969 kcal
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Fat: 60.26g | Prot: 110.30g | Carb: 268.09g.
Breakfast: Post Shredded Wheat Original Cereal, Polly-O Part Skim Mozzarella String Cheese Sticks, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Blueberries, Water. Lunch: Atlantic and Pacific Halibut, Cooked Green Cabbage (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dr. Pepper Diet Dr. Pepper (12 oz Can), Atlantic and Pacific Halibut. Snacks/Other: Reduced Fat Potato Chips, Reduced Fat Potato Chips. more...
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2649 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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