Weigh In record (no journal entry) for 29 August 2020
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2349 kcal
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Fat: 114.43g | Prot: 140.58g | Carb: 185.96g.
Breakfast: Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: Ham (Whole, Cured, Roasted) , Spinach , Tomatoes, Cheddar Cheese , Egg. Dinner: Papa John's Garlic Knots, Thin Crust Cheese Pizza. Snacks/Other: Kaged Muscle Micropure Whey Protein Isolate - Chocolate. more...
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losing 7.0 lb a week
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lamotta's weight history
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