farmerdude02's Journal, 29 November 2010

228.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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2154 kcal

Fat: 48.96g | Prot: 92.46g | Carb: 349.77g.   Breakfast: blueberry muffin, thomas 100. Lunch: Cafe Steamers Balsamic Garlic Chicken. Dinner: oven roasted subway. Snacks/Other: Granola Bar (Oats 'N Honey), applesauce, Original Cream Cheese, Everything Bagel. more...

2899 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...