Weigh In record (no journal entry) for 30 July 2013
|
146.8 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1819 kcal
|
Fat: 41.90g | Prot: 146.01g | Carb: 219.59g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Safeway Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Fresh Express Spinach, Safeway sweet red pepper vinaigrette dressing, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Fage Total 0% Greek Yogurt, Birds Eye Steamfresh Broccoli. Dinner: Birds Eye Steamfresh Broccoli Cuts, Eating Right pasta plus penne rigate, Lucerne Fat Free Cottage Cheese. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Quest Mixed Berry Bliss, Great Value Frozen Whole Strawberries, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value triple berry mix. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|