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39.4% grasa 29.1IMC
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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880 kcal
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Fat: 11.55g | Prot: 77.41g | Carb: 118.14g.
Breakfast: Quaker Oat Flour, Clara de Huevo. Lunch: Sanissimo Oven Baked Corn Tostadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cos o Lechuga Romana. Snacks/Other: Diet Coke (Can), Fat Free Mini Pretzels (1.5 oz Package), Gelatina Baja en Calorias, Proteína Aislada de la Soja. more...
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losing 10.8 lb a week
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