Weigh In record (no journal entry) for 29 November 2010
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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550 kcal
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Fat: 8.00g | Prot: 23.00g | Carb: 102.00g.
Breakfast: fat free half and half, high fiber oatmeal. Lunch: SMART ONES TURKEY. Snacks/Other: wheat thins fiber selects garden vegetable. more...
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losing 2.4 lb a week
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jamiebrady's weight history
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