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Bit of a gain, but I expected it simply because it was another "party weekend." I was running our bowling league's booth at the Pride festival for most of the weekend and didn't pack meals, plus we went to a barbeque so all bets were off. I decided to have a cheat weekend, so I had fun, ate some great food, hung out with my friends, and had an all-around good time. :)
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197.2 lb
Lost so far: 6.1 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2013:
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1299 kcal
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Fat: 68.73g | Prot: 65.13g | Carb: 105.23g.
Breakfast: Marmite Yeast Extract, Soft Boiled Egg, Tea (Brewed), Almond Breeze Original Unsweetened Non-Dairy Beverage, Brown Rice Loaf, Cherry Tomatoes. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Ice Cream Cone, Crumbled Goat's Milk Feta Cheese, Basil, Cucumber (with Peel), Cherry Tomatoes, Lamb Chop. Snacks/Other: Iced Tea. more...
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2789 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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gaining 3.9 lb a week
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