Weigh In record (no journal entry) for 30 July 2013
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1902 kcal
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Fat: 52.28g | Prot: 78.01g | Carb: 291.52g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries . Lunch: Millville Crunchy Granola Raisin Bran, Nonfat Plain Yogurt, Friendly Farms Skim Milk, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Laughing Cow Mini Babybel Light Original. Dinner: Angel Food Cake, Breyers Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Seapoint Farms Energy Blend, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 7.0 lb a week
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