Weigh In record (no journal entry) for 30 July 2013
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1744 kcal
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Fat: 56.21g | Prot: 113.37g | Carb: 223.88g.
Breakfast: 2% Fat Milk, Oven-toasted Quick Oats, Dark Brown Sugar, Organic Salted Butter. Lunch: 100% Whole Grain Sandwich Thins, Smoked Turkey Breast, Deli Thin Sliced Roast Beef, Natural Baby Swiss Cheese, Spicy Brown Mustard, Tomato Slice. Dinner: Oikos Traditional Greek Yogurt - Key Lime, All-Bran Buds, Reduced Fat 4 Cheese Mexican Cheese, 93/7 Lean Ground Beef, Extreme Wellness High Fiber Low Carb Tortillas, Salsa. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
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2835 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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