Weigh In record (no journal entry) for 29 November 2010
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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450 kcal
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Fat: 3.91g | Prot: 48.30g | Carb: 51.79g.
Breakfast: Apples. Lunch: Chicken tender 4 oz, Cooked Asparagus (from Fresh), Multi vitamin, Melba Snacks All Natural Roasted Garlic. Dinner: Unsweetened Frozen Strawberries, Grapefruit, Baby Spinach, Chicken tender 4 oz. more...
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losing 57.4 lb a week
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hardestyal's weight history
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