Weigh In record (no journal entry) for 30 July 2013
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2013:
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1808 kcal
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Fat: 68.69g | Prot: 223.59g | Carb: 67.76g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chick-fil-A Light Italian Dressing, Tuna in Water (Canned). Dinner: Chick-fil-A Light Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna in Water (Canned). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Water (Bottled). more...
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3018 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
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steady weight
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