ruthe1213's Journal, 29 August 2020

I must have done something right yesterday as the scale is showing a loss. I know I started out with fasting then had fat til dinner. I cooked mushrooms and bell peppers and ate hummus and bell pepper while the mushrooms wete cooking. Then I was full and didn't eat the mushrooms but ended up eating a chocolate muffin later. So coffee this a.m. and the mushrooms and steak later with some salad perhaps. I did do so work in my storage rooms so wasn't sitting all day like usual. My left knee hurts a tad today. My doctor prefers non-weight bearing exercise. I look forward to the gym opening dostocan resume stationary biking. Maybe I could get a regular 10 speed or a three wheeler 10 speed so I could bike outside. I,m scared of falling on a regular 10 speed because of a back injury which also limits walking.
242.9 lb Lost so far: 0 lb.    Still to go: 94.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2020:
1226 kcal Fat: 57.77g | Prot: 49.80g | Carb: 149.88g.   Breakfast:  Coffee (Brewed From Grounds) , 4505 Meats Classic Chili & Salt Chicharrones. Lunch: Signature Cafe Apple, Chicken & Walnut Harvest Salad, Natural Ovens Bakery Keto Friendly Bread, Wienerschnitzel Jalapeno Poppers (6 Pack). Dinner: Chocolate Chip Muffin. more...
losing 11.2 lb a week

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Comments 
swimming is a great non weight bearing workout. keep up good work! 
29 Aug 20 by member: Rickw290

     
 

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