vickihedrick's Journal, 30 July 2013

146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 18.75g | Prot: 52.00g | Carb: 192.00g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Quaker Rice Cakes - White Cheddar, Campbell's Condensed Tomato Soup. Snacks/Other: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. more...

1979 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...