Weigh In record (no journal entry) for 30 July 2013
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175.0 lb
Lost so far: 100.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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876 kcal
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Fat: 45.57g | Prot: 71.89g | Carb: 42.48g.
Breakfast: Milk, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Seasonal Fresh Fruit Salad, Cottage Cheese, Red Hot Buffalo Chicken Dip. Dinner: Roast Beef. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.5 lb a week
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Cfaiken's weight history
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