Gusbak's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
239.4 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2478 kcal Fat: 85.98g | Prot: 90.19g | Carb: 360.78g.   Breakfast: Whole Wheat Bread (Commercial), Apples (Without Skin) , Kiri Labneh. Lunch: Mountain Dew (12 fl oz), Chocolate Chip Cookies (Soft Type) , 12" Turkey Breast, Sun Chips French Onion. Dinner: Beef Steak (Lean Only Eaten), Ketchup , Diet Pepsi (Can), Mille Feuilles, French Fries (Medium). Snacks/Other: 7UP, Pepsi. more...
3113 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet  

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