Gusbak's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
239.4 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2478 kcal Fat: 85.98g | Prot: 90.19g | Carb: 360.78g.   Breakfast: Apples (Without Skin) , Whole Wheat Bread (Commercial), Kiri Labneh. Lunch: Chocolate Chip Cookies (Soft Type) , Mountain Dew (12 fl oz), Sun Chips French Onion, 12" Turkey Breast. Dinner: Ketchup , French Fries (Medium), Beef Steak (Lean Only Eaten), Diet Pepsi (Can), Mille Feuilles. Snacks/Other: 7UP, Pepsi. more...
3113 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

Rolandman supported Sweetheart1222's Weigh In.
MinervaNow supported Sweet Ce's Journal Entry.
zavala68 commented on crystal2575's Journal Entry.
jwill77nc2 supported zavala68's Journal Entry.
HarHar2 recorded a Weigh In at 264.6 lb.
notjune1 supported zavala68's Journal Entry.
ega000 updated their Food Diary.
kehfeh supported wendylinkous's Weigh In.