Gusbak's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
239.4 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2478 kcal Fat: 85.98g | Prot: 90.19g | Carb: 360.78g.   Breakfast: Apples (Without Skin) , Whole Wheat Bread (Commercial), Kiri Labneh. Lunch: Mountain Dew (12 fl oz), Chocolate Chip Cookies (Soft Type) , Sun Chips French Onion, 12" Turkey Breast. Dinner: Diet Pepsi (Can), Mille Feuilles, Ketchup , Beef Steak (Lean Only Eaten), French Fries (Medium). Snacks/Other: 7UP, Pepsi. more...
3113 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

lavender211 recorded a Journal Entry and a Weigh In at 228.0 lb.
JustinB recorded a Journal Entry and a Weigh In at 209.8 lb.
Moswete recorded a Weigh In at 185.0 lb.
jmb3450 commented on CatHerder's Journal Entry.
ELGORDOFLACO recorded a Weigh In at 270.0 lb.
can*do*it recorded a Weigh In at 196.5 lb.
nyhardhat commented on Paketbote's Journal Entry.
cthomasflood recorded a Weigh In at 174.0 lb.