Gusbak's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
239.4 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2478 kcal Fat: 85.98g | Prot: 90.19g | Carb: 360.78g.   Breakfast: Apples (Without Skin) , Whole Wheat Bread (Commercial), Kiri Labneh. Lunch: Mountain Dew (12 fl oz), Chocolate Chip Cookies (Soft Type) , Sun Chips French Onion, 12" Turkey Breast. Dinner: Diet Pepsi (Can), Mille Feuilles, Ketchup , Beef Steak (Lean Only Eaten), French Fries (Medium). Snacks/Other: 7UP, Pepsi. more...
3113 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MamaGroot added Banan's Keto Waffles recipe to their cook book.
Jozette99 supported Yourpissingmeoff's Journal Entry.
SLLockhart commented on T-Moe's Journal Entry.
PinkGirlYasmin recorded a Journal Entry.
via stemgrouth updated their Food Diary.
okdittohead recorded a Weight Entry at 162.6 lb.
thsiun commented on april761's Journal Entry.
Topher2112 supported grumpy_goat's Journal Entry.