Gusbak's Journal, 29 November 2010

Weigh In record (no journal entry) for 29 November 2010
239.4 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2010:
2478 kcal Fat: 85.98g | Prot: 90.19g | Carb: 360.78g.   Breakfast: Kiri Labneh, Whole Wheat Bread (Commercial), Apples (Without Skin) . Lunch: Sun Chips French Onion, 12" Turkey Breast, Chocolate Chip Cookies (Soft Type) , Mountain Dew (12 fl oz). Dinner: Mille Feuilles, Diet Pepsi (Can), Beef Steak (Lean Only Eaten), Ketchup , French Fries (Medium). Snacks/Other: Pepsi, 7UP. more...
3113 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

ggirl63 recorded a Weigh In at 161.2 lb.
danzarth recorded a Weigh In at 255.8 lb.
puhpine recorded a Journal Entry.
eblade10 recorded a Weigh In at 210.2 lb.
Wendydashner recorded a Weigh In at 189.8 lb.
conductor recorded a Weigh In at 127.0 lb.
DJStadt recorded a Weigh In at 341.2 lb.
yuridwyer updated their Food Diary.