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31.6% fat 32.9% muscle
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1256 kcal
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Fat: 48.31g | Prot: 89.15g | Carb: 125.06g.
Breakfast: Chocolate Chip Granola Bar. Lunch: Homestyle Chicken. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast, Roast Beef & Gravy with Garlic Mashed Potatoes. Snacks/Other: Double Chocolate Almond Cookie, Red Delicious Apples, Chocolatey Pretzel Bar. more...
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losing 2.5 lb a week
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