Weigh In record (no journal entry) for 29 August 2020
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1885 kcal
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Fat: 137.74g | Prot: 138.91g | Carb: 21.09g.
Breakfast: McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Great Value Almond Milk Vanilla Unsweetened, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Egg, Heavy Cream, BodyTech Creatine Monohydrate, California Avocados. Dinner: Ground Beef (80% Lean / 20% Fat), Egg (Whole), Stampede Stampede Boneless Beef Ribeye Steak, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Peanuts. more...
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337 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Vibrating Platform Machine - 10 minutes, Samsung Health - 23 hours and 25 minutes. more...
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steady weight
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