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141.6
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143.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1377 kcal
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Fat: 41.75g | Prot: 80.11g | Carb: 177.16g.
Breakfast: Asparagus, Chia Seed. 2. 5, Country Sausage. 1, Reduced Fat Sharp Cheddar Cheese 1, Spinach, Bananas, Egg Substitute (Liquid). 1. Lunch: Steamed or Boiled Shrimp, Spectrum Organic Virgin Coconut Oil, Sweet Cherries , Green Giant Just For One - Broccoli & Cheese Sauce, Russet Potatoes (Flesh and Skin, Baked). Dinner: Gala Apples, Panera Bread Lemon Chicken & Orzo Soup, Spinach, Ruby Tuesday Orange Peanut Sauce, Steamed or Boiled Shrimp, Roland Organic Buckwheat Soba Noodles, Fujisan Edamame Salad. Snacks/Other: Utz Extra Dark Specials Pretzels, cracker barrel Cracker barrel cheese. more...
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2022 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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