Weigh In record (no journal entry) for 29 August 2020
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192.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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4856 kcal
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Fat: 186.51g | Prot: 230.92g | Carb: 494.87g.
Breakfast: Princesa Panetone Gotas de Chocolate, Ovo Mexido, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Hambúrguer Caseiro, Hambúrguer Caseiro, Sadia Mussarela, Sadia Mussarela, Alho, Alho, Salsinha, Salsinha, Bacon, Bacon, Soya Maionese, Soya Maionese, Arisco Catchup Tradicional, Arisco Catchup Tradicional, Antarctica Guaraná, Sorvete Itália Sorvete de Brownie, Plus Vita Pão de Hambúrguer com Gergelim, Plus Vita Pão de Hambúrguer com Gergelim. Dinner: Mars Snickers, Caipiroska, Plus Vita Pão de Hambúrguer com Gergelim, Hambúrguer Caseiro, Sadia Mussarela, Alho, Salsinha, Bacon, Soya Maionese, Arisco Catchup Tradicional, Antarctica Guaraná (Copo). Snacks/Other: Café com Açúcar. more...
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2497 kcal
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Activities & Exercise:
Dormir - 8 hours and 8 minutes, Google Fit - 15 hours and 52 minutes. more...
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gaining 1.5 lb a week
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