Weigh In record (no journal entry) for 29 August 2020
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115.9 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1187 kcal
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Fat: 31.32g | Prot: 84.98g | Carb: 149.85g.
Breakfast: Two Good Plain Greek Yogurt, Vital Proteins Collagen Peptides, Bananas, Apples, Almonds, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Orange, Optimum Nutrition Performance Whey 100% Isolate, Flaxseed Seeds, Great Value Frozen Red Raspberries. Dinner: Calavo Avocado, Baby Spinach, Grapes. Snacks/Other: Almond Butter, Ryvita Sesame Rye Crispbread, Our Family Bartlett Pears, Frigo Light String Cheese, Wasa Whole Grain Crispbread, Trader Joe's Smoked Turkey Breast. more...
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losing 0.1 lb a week
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