wendylinkous's Journal, 30 July 2013

122.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 34.50g | Prot: 40.00g | Carb: 96.00g.   Breakfast: Fat Free Cream Cheese. Lunch: 100 Calorie Brownie, Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms). Dinner: Baked Naturals Cracker Chips Cheddar & Sour Cream(Pepperidge Farms), Grilled & Ready Chicken Breast Strips, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...